We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

While Dr. Morgan says that hypertension isn’t always reversible, she emphasizes that it is manageable and can often be ...

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Barley was one of the most respected grains in the Rigveda. It was ground, cooked into meals, and even offered during rituals. It’s still eaten today in the form of barley khichdi, soups, or ...