“You don’t have to chop them or peel them, and in a lot of recipes, like a pasta or a salad, you don’t even need ... While ...

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

If you've ever been to Italy, dined with an Italian famiglia, or even watched shows like "My Brilliant Friend" or "Stanley Tucci: Searching for Italy," you may have noticed the Italian's effortless ...

The rich flavors of garlic, heavy cream, and butter pair perfectly with the freshly grated Parmesan, creating a dish that’s ...

The Renaissance Lasagna is a layered masterpiece of beef, veal, pork, ricotta, and marinara that would make even the pickiest ...

This roasted spaghetti squash is the perfect dinner if you're in the mood for pasta but watching carbs. A zesty Italian meat ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.