Beets get a bad rap from a lot of corners, but with the right preparation they could become one of your favorites. See how to ...

Consumers are turning to natural, regional and less-processed foods. How can manufacturers leverage raw beet sugar as a ...

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple ...

“Some short-term studies show that eating vegetables ... (around 16 oz of beet juice) an hour and a half before training can provide a boost in terms of endurance. If you don’t like the ...

Raw beet juice was even more effective at combating inflammation than the cooked beets. When you're trying to lose weight, it can be very beneficial to eat foods that are filling so that you feel ...

One study found that just a few weeks of munching a couple of beets a day ... exercise, so you can work harder, without feeling the strain. The results are remarkable. Eating beetroot has been ...