Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Harry Leach takes his cowboy hat off to Texan superstar San Antonio where he enjoyed eating in the Mexican restaurant of ...

These high-calorie sandwiches are from some of your favorite fast-food chains like Jimmy John's, Subway, Firehouse, and ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Findings showed that Five Guys has the unhealthiest cheeseburger, scoring 50 unhealthiness points. According to the official ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

The Food Standards Agency has shown that apples ... How to incorporate apples into a low-calorie diet • Slice and add to cereal. • Grate and stir into porridge for natural sweetness.