"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Physiologist and biomechanist Dr. Alberto Minetti has done extensive research on human locomotion to explain why going up ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...