Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

At Mondelēz International, achieving a balance between professional obligations and personal wellness is not only encouraged ...

Whether you're just starting out with the new Series 10 or Ultra 2, or have owned an Apple Watch for years, our quick tips ...