Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

fcafotodigital//Getty Images Each macronutrient is measured in grams and calories, which will contribute to your daily goal. By tweaking the quantity of each with a macro calculator, you can fuel ...

Good to know: there are a ton of handy macro tracking and calorie counting apps out there that'll calculate how many grams of carbs, protein and fat exist in specific foods – all you have to do ...

In a nutshell, the macro equation: your total calories = carbohydrate + protein ... you may want to try our step-by-step macros calculator and get your phone out because – as with all things ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

Alternatively, you could opt for a calories-burned calculator. Here are a few examples: The following table includes the top 12 calorie-burning exercises. These exercises burn the most calories ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

Macronutrients (or macros) are the kinds of nutrients that y our body needs in large amounts to provide energy. Think carbohydrates, fat, and protein. Some people prefer to track their macros ...