How long does it take the average person to walk 10,000 steps?
How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.
Space takes its toll: Sunita Williams fights against Microgravity
Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...
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Brand Featured: Srama Launches Groundbreaking App That Tracks Calorie Deficit in Real Time
San Francisco, California--(Newsfile Corp. - November 12, 2024) - Srama, a health and fitness company, recently unveiled a new app designed to track calorie deficits in real time, helping users take ...
I've used my Apple Watch in the gym for a decade – but it still has one crucial weakness
For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my workouts, calories, time, and more. It keeps me away from the distractions of ...
How to find the best fit tech for your workout
Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.
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If I want to get fitter, should I wear a fitness watch?
We have a tendency to sleepwalk into adopting new technologies, and my new fitness-tracking watch is no exception. Ever the late adopter, I bought an entry-leve ...
Under $100 smartwatch test: I walked 5,000 steps with the Amazfit Bip 5 vs Armitron Matrix — here’s the winner
If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...
I used Apple’s Visual Intelligence with ChatGPT to count calories — here’s how
Because Siri via ChatGPT has the capability to remember conversations, you can ask the chatbot to add up the calories within ...
I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.