A restricted-calorie diet has been shown to reduce cholesterol ... Along with a rigorous exercise plan, Pomerleau believes this is adding longevity and quality to his life. "The animal data ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

This focus on carbs is largely due to how the body uses them: The body uses carbs for energy, but when carbs are restricted ... to the conventional low calorie diet—is superior for weight ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

It involves following a calorie-restricted diet for three days, followed by four days of free eating. That said, the four days of “free eating” still have a set meal plan, but it’s less restrictive ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

While many weight loss plans involve tracking what you eat ... And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in terms of weight loss or maintenance ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

For decades, scientists have recognized that calorie restriction can lead to a longer ... The research highlights how diet, genetics, and psychological resilience interact to affect lifespan ...