Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The love affair Americans have with salty snacks is hardly a secret; snacks make up for about a quarter of the daily calories ...

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

A study found that serving a dip with salty snacks significantly increases calorie intake. On average, snacks contribute to ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

High stress resulting from participating in high-level collegiate sports is related to unhealthy attitudes about eating and ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.