Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

High stress during competitive college sports seasons leads to unhealthy eating habits and nutrient deficiencies.

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Step on it! Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

To calculate predicted resting metabolic rate ... The researchers compared each athlete's measured resting metabolic rate to their estimated caloric needs at rest and identified which individuals were ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

The design may be a bit too sporty to be taken seriously but the performance is right up there with the best in the segment ...