But that’s not counting the calories you need to fuel any activity, like running, which puts extra caloric demands on your body—and the recovery that comes after. Should I watch my calorie intake?

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Here’s a simple but accurate calorie calculator that shows exactly how many calories you should eat to lose or maintain weight.

How do you calculate your calorie deficit? Step 1: Determine your maintenance calories Your maintenance calories are the number of calories your body needs to maintain its current weight.

The Healthiest Light Beer, According to Dietitians originally appeared on Men's Fitness. Beer is famously one of man’s ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

How to Calculate a Calorie Deficit Here's your two-step plan. Step 1: Figure Out Daily Calorie Intake The first best place to start is with how many calories you’re currently eating.

What is a calorie deficit? First, the basics: A calorie is a measurement of energy, and the calories in your food supply your body with the fuel it needs to survive.

Calorie counting is virtually synonymous with weight loss efforts, but there’s much more to it than that. This guide discusses everything you need to know.

Lose your weight with an effective calorie deficit strategy. Get expert tips and insights on managing your diet to achieve your fitness goal. Start your fitness journey today!

Discover how many calories you burn when participating in different types of acitivites with Forbes Health's free Calories Burned Calculator.

The 1,500-calorie diet may help some people lose weight, though it is not for everyone. This article explains caloric needs and provides an example meal plan.