Cheese is a tasty snacking option that is guilt-free. It is a good option for people ... 1 oz smoked salmon) contains 100 calories and 8 g of protein. Having certain kinds of food alone won’t help in ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Popcorn: Air-popped popcorn is a low-calorie snack that you can customise with ... By making smart swaps, you can indulge guilt-free and stay on track with your health goals.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

However, UPFs often contain added sugars, unhealthy fats, and artificial ingredients that strip them of their nutritional value and add unnecessary calories. These ultra-processed foods might ...

Natural, zero-calorie alternatives to sugar include ... Also, be aware of “healthy,” high sugar foods. These may contain free sugars like agave, honey, organic cane sugar, and coconut sugar.

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

In a pan, roast the oats on medium heat for 8-10 minutes, then transfer to a plate. Meanwhile, in the same pan, heat oil and add green chilies and coconut, frying on low heat until the coconut ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

The WHO states that free sugar intake (i.e. sugars added to foods and beverages, in addition to those naturally present in ...