Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Whether you’re looking to maintain a healthy weight or simply adopt a more balanced diet, these six mouthwatering recipes are sure to please your taste buds while keeping your calorie count in check .

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

To achieve a calorie deficit, you’ll need to reduce your overall calorie intake, increase your activity levels, or do both.

From the moment food touches your tongue to the time it leaves your body, your digestive system and gut microbiome work to extract its nutrients. Enzymes in your mouth, stomach and small intestine ...

The smart ring landscape is fililng up. Find out more about one subscription free Oura alternative in this Ultrahuman Ring ...

The Pennsylvania-based convenience store brand opened its first Michigan location in late August, serving burgers, tacos, ...

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...

The design may be a bit too sporty to be taken seriously but the performance is right up there with the best in the segment ...