Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

The United States Centers of Disease Control (CDC) reports their latest population data from 2023 shows, in 23 states, more ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling to see results? And why is the way you ride so important?

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

For exercise to be effective, continuous physical activity that challenges the body through increased strength, endurance, ...

Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...