Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

When it comes to losing weight and staying in shape, many people think you need to count calories. But one woman is here to ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Dr. Rhonda Patrick revealed that individuals who don't track their calories may be underestimating how much they consume on a ...

"Balancing and counting macros can be an effective strategy for weight loss when done correctly and consistently ... RELATED: Do You Need to Count Macros? Here's How It's Different From Calorie ...

A trainer shares how to perform five of his best workout finishers to maximize the effectiveness of your session and burn ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Christopher Damman, University of Washington (THE CONVERSATION) Is the adage ...