While peanut butter may seem like a source of healthy fat, this flavor from Baskin-Robbins combines peanut butter ribbon with rich chocolate ice cream, making it one of the highest-calorie options on ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

Here are the top 10 unhealthiest fast-food chains in the country: Number of locations: More than 3,000 restaurants in 48 ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are surprisingly easy to make. From fro ...

Tracking food can be helpful for mindful eating, weight loss, allergies, and counting macros. Here are the best food tracking apps, according to dietitians.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this video breaks down how the “Large Calorie” system can distort your ...