Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

When it comes to losing weight and staying in shape, many people think you need to count calories. But one woman is here to ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Just over half of heavier drinkers in England say they would make changes to their drinking if calorie labels for alcohol were introduced, according to a new study by UCL researchers.

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...