Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Just over half of heavier drinkers in England say they would make changes to their drinking if calorie labels for alcohol were introduced, according to a new study by UCL researchers.

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Recent research indicates that a significant factor influencing people’s variable appetites, digestion, and metabolism are ...

Intermittent Fasting , Can Be as Effective as Calorie Counting, , Study Finds. The study was published in the journal Annals ...

Despite its relatively moderate calorie count compared to the other fast food items on our list, this burger still packs a significant punch for what it is. If you're looking to enjoy a side with your ...