Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

According to a recent study on the nutritional content of fast food menu items, Five Guys is home to the most unhealthy fries ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

Fast food often gets a bad reputation for contributing to unhealthy diets, but even major chains like McDonalds, Burger King, ...

Should you count calories, carbs or just give up and eat the (unprocessed ... not the natural kind found in whole foods. How much water should I drink each day? We’ve all heard the advice: six to ...

Researchers at the University of North Carolina Global Food Research Program analyzed common American snacks such as Goldfish ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...