Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

There's no denying that Costco members adore the retailer's food court pizzas, but due to their massive popularity, shoppers ...

“Marie Callender’s count your mfkn days,” text overlaid on the clip read. The woman went on to explain that she was forced to ...

Carol Vorderman has revealed that intermittent fasting and "good bras" are the secrets behind her enviable figure. The ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

Carol Vorderman has opened up about her secrets about her youthful appearance and it's definitely not what you would have ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...