Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Dr. Rhonda Patrick revealed that individuals who don't track their calories may be underestimating how much they consume on a ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Zero-calorie foods are important when you are trying to lose weight, which may be quite difficult for many people. When it comes to weight loss, the key is to keep a count of the calories you are ...

In the latest Fit Nutrition with Tania Gustafson episode, Jim Csek and Tania Gustafson explore why focusing on nutrient-dense ...

According to a recent study on the nutritional content of fast food menu items, Five Guys is home to the most unhealthy fries ...

Costco's food court, known for keeping it simple with its $1.50 quarter ... Not because of the taste, mind you, but rather ...

Costco shoppers say that this pizza upgrade—spotted in a warehouse this week—would convince them to "get one every time." ...