Some candy bars are worse for your health than others. These are some of the worst candy bars for your health.

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

This is it! The 20,000 calorie challenge! This has been on the cards for a while and today I finally took the plunge and had ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...