Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

When it comes to losing weight and staying in shape, many people think you need to count calories. But one woman is here to ...

Carol Vorderman has revealed that intermittent fasting and "good bras" are the secrets behind her enviable figure. The ...

As the beginning of fall rolls around, talk about preventing the flu abounds. And, when it does, you’ll likely go into full ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...