Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

A nutritionist has explained how some everyday foods and activities can contribute to weight gain in children and the simple ...

The drop of 1.6 percentage points, the largest of only three declines since 1960, is within the 1.9-point margin of error, ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...