Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on "how to lose stubborn lower belly fat" that ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Smartwatches have become an integral part of daily life as they offer a convenient way to monitor health. It can make it easy ...

Shutterstock How accurate are fitness trackers? A comparison of Fitbit, Garmin, Apple, Oura, and Withings How accurate are ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

The design may be a bit too sporty to be taken seriously but the performance is right up there with the best in the segment ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

A bodybuilding physique doesn't have to involve steroids. It can be achieved through hard work. Here's everything you need to ...