Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

The intricate relationship between diet, metabolic disorders, and cancer progression has garnered significant attention in recent years. Excessive calorie intake is known to trigger the production of ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...