Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Caloric restriction models still increased lifespans ... Just as important in this study, however, lifestyle interventions such as diet and exercise that aim to improve lifespan should be ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

(HealthDay News) — A eucaloric carbohydrate-restricted (CR) diet improves β-cell response to glucose in patients with type 2 diabetes (T2D), according to a study published online in the Journal of ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...