Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on "how to lose stubborn lower belly fat" that ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...