Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Research shows that neurogenesis, collateral sprouting, synaptogenesis, exercise, and an enriched complex housing environment ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...