A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

Inaccurate metaphors about the mind can cause real harm, for instance leading educators to 'train' children like algorithms.

A new study reveals that workouts don’t just make your body stronger, they keep your brain firing on all cylinders for a full ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Those who are blessed with long lives will eventually experience a decline in cognitive functions, and working memory is ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

The remarkable benefits of chess, according to Dr. Gregory Ward, could potentially help athletes better understand and manage ...