Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced their risk of falls—by as much as 31 per cent in high-risk groups.

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It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Know how stress impairs your neurological health, posing a major risk to your overall wellbeing as it worsens cognitive function and triggers serious issues.

Stress also affects digestion indirectly through behavior. People under chronic stress may skip meals, overeat, consume more ...

Those who are blessed with long lives will eventually experience a decline in cognitive functions, and working memory is ...

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.