Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Newcastle United have learnt the extent of goalkeeper Nick Pope’s injury just hours before their Premier League clash with ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

This story was commissioned by the River City Journalism Fund Mary Eagan, 71, stares at the body-height punching bag, her delicate hands buried in a pair of giant red boxing gloves. On this warm ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

Hello tbv supporters thank you for joining us again. We will be bringing you interviews that have substance, quality, with a ...

Joshua and Paul are set to square off next month in Miami, and on paper the fight is a massive mismatch. "AJ" is an Olympic ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

When it’s time to get in a full combination of socializing and exercising, Pam Feinstein splashes into the Stroum Jewish ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

When it comes to blending strength, style, and sass, few do it like Sara Ali Khan. The actress, known for her energetic persona and unapologetic fitness discipline, once again left fans inspired with ...