The boiled egg diet is egg-zactly what it sounds like — a weight-loss program that features boiled eggs for at least one meal each day. But is the egg diet all it’s cracked up to be?

Boiled eggs have several health benefits, including weight loss. So you can have them in the morning or get a protein boost later in the day. Pairing boiled eggs with toast is not the only way to eat ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

A small 2008 study of overweight and obese people ages 25 to 60 found eggs for breakfast led to more weight loss than a bagel for breakfast. Participants on a low-fat, calorie-restricted diet were ...

Packed with vitamins A and D, boiled eggs help strengthen the immune system, keeping you safe from winter colds and flu. With ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...