Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

A high BMI is often associated with extra body fat, which has been linked to conditions such as high blood pressure.

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Many people are doing an end-run around their doctor's office, reaching out to potentially unreliable sources that promise to ...