YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Calculate the protein, calories, fats, and more in your chicken dishes. Get detailed nutritional information tailored to your ...

It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive.

My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

The global fat replacers market size was US$ 3.3 billion in 2021. The global fat replacers market size is forecast to reach US$ 5.7 billion by 2030, growing at a compound annual growth rate (CAGR) of ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

For young adults, body fat percentage is a better predictor of 15-year mortality risk than body mass index (BMI), according ...

A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At ...