Research indicates that including a few slices in your morning tea during breakfast can significantly benefit your health and ...

A dietitian breaks down body mass index (BMI) versus body fat percentage and which is more effective to track for weight loss ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

A study highlighting how heavy-duty endurance exercise can significantly reduce body fat levels without causing noticeable ...

Scientists at the University of Michigan found that fat from obese people who exercise has more blood vessels and fewer ...

It turns out that excess abdominal fat may be doing more than just making your clothes fit tighter - it could be contributing ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

On top of burning calories, working out over an extended period of time also has benefits to the makeup of fat, a new study ...

The brown bears of Katmai National Park in Alaska are feasting on salmon and packing on the pounds. That means it's almost ...

Recruiters had a goal of hitting 27,100 non-prior military enlisted active-duty airmen. The service said it officially ...

The contest begins next week, but you can cast a ballot now on what a bear needs to get your vote in wildlife's most ...

Heavy endurance exercise can cause loss of body fat without reducing weight. Men who cycled 710 miles in seven days lost 9% ...