New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

A health coach reveals 8 surprisingly simple ways to burn fat—no dieting, no tracking required. These everyday hacks might ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

As I took a sip of my coffee, my friend stared intently at me and said, ‘c’mon… you can tell me?’   At first I was perplexed ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

The 30s are a unique turning point in life. The body still feels youthful, but subtle signs of change begin to appear, slower ...