Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Women with higher levels of body fat sometimes struggle to conceive and can face greater health risks during pregnancy.

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

The researchers believe that Neanderthals, an extinct species of human known to have lived in that area as far back as ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...