A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At ...

For young adults, body fat percentage is a better predictor of 15-year mortality risk than body mass index (BMI), according ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

Former Lioness Fara Williams has opened up on a 'toxic' culture of 'body fat leaderboards' and being made to 'run for their ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...