Patrick Mahomes and wife Brittany toasted the Fourth of July in style as they partied with their close friends. The NFL power ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

A health coach reveals 8 surprisingly simple ways to burn fat—no dieting, no tracking required. These everyday hacks might ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...