Research indicates that including a few slices in your morning tea during breakfast can significantly benefit your health and ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

A study highlighting how heavy-duty endurance exercise can significantly reduce body fat levels without causing noticeable ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Adults with excess body weight at their first cancer diagnosis face a higher risk of developing a second primary cancer, ...

On top of burning calories, working out over an extended period of time also has benefits to the makeup of fat, a new study ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Now the body roundness index (BRI), which measures how round you are by factoring in your height and waist but not weight, is ...

Removing a specific gene from fat tissue could fool the body into speeding up metabolism and burning more calories, a new ...

Heavy endurance exercise can cause loss of body fat without reducing weight Men who cycled 710 miles in seven days lost 9% of their body fat but only 1% of overall weight This included a nearly 15 ...

Men who cycled 710 miles in seven days lost 9% of their body fat but only 1% of overall weight This included a nearly 15% reduction in visceral fat crowded around organs FRIDAY, Sept. 20 ...