These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

A new cross-cultural study involving participants from China, Lithuania, and the United Kingdom found that men with a body ...

Results show that body fat analysis did indeed predict people’s risk of death from any cause and, specifically, for heart ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

At the same time, she cleared up a few rumors. Her fans usually know Lizzo as a tough and extremely confident woman who ...

Lizzo silences weight-loss speculation with bold before-and-after photos, revealing that lymphatic massages, daily workouts, ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

For young adults, body fat percentage is a better predictor of 15-year mortality risk than body mass index (BMI), according ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...