Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

If you're looking to get your travelling wardrobe ready, then M&S' High Waisted Hareem Yoga Joggers cost just £25. Over at ...

Black yoga teachers are creating communities. Just not where you'd expect. It’s been several years since South Asian yoga practitioners opened a dialogue around what has become the status quo in ...

Wild Seed will bring together all kinds of visitors and locals in Grenada with a “pay-what-you-can” model, creating a Black-owned co-working and yoga space that allows for organic connections ...

Wellness in Pittsburgh’s Black community isn’t just about self-care; it’s about survival. It’s about resistance. And it’s about legacy. From the radical healthcare initiatives of the ...

As a yoga instructor, I’ve tested so many athleisure ... lululemon I will not go another season without snagging the Wunder Puff Vest — it’s been on my shopping list for months.

SHE DECIDED TO DO SOMETHING ABOUT IT, AND BODY YOGA IS MILWAUKEE’S FIRST BLACK OWNED AND OPERATED YOGA AND PILATES STUDIO. THIS SUMMER, THE STUDIO IN GLENDALE WILL CELEBRATE TEN YEARS OF ...

Joanna Brooks of Embody Yoga is Milwaukee's first Black-owned-and-operated hot yoga and Pilates studio, promoting physical wellness and mental health. New Canadian PM Mark Carney vows to fight US ...