Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

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But the beauty of macro tracking is that it’s not meant to be a long-term venture. Utilised effectively, a macro calculator can teach you to eat in a way that fulfils your goals without leaving your ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

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Counting macros is a tried and tested way to lose fat ... so experiment with what works best for you, take breaks from macro tracking if you need it, and re-calculate your macros as your body ...

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