This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

The cool fall nights to come are no reason to move the party inside. Invest in an outdoor patio heater to keep your outdoor ...

While yoga is often associated with flexibility and relaxation, it's a versatile practice that can be an effective tool for weight loss and toning muscle. "Having a plan for your fitness routine is ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

These are factors that will keep you steady, cut down on risks of falls and provide the best yoga experience. A high-quality yoga mat will last a while, so you can put it to good use. Comfort and ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat matters. With that in mind ...