I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Often, it's easier to start a diet than maintain it week after week. Big Joe has seen great results after 6 months with ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

According to Burkhardt, Henry’s football diet includes requirements like: Henryoesn’t eat until 4 or 5 in the evening, unless ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...