If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Silvia, 45, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said measuring foods for ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...