According to the American College of Cardiology and the American Heart Association, the process of dehydration on the body ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus ...

Hunter Brown's nickname, "diesel," originates from Houston Astros folklore. The story was that the right-hander was drinking ...

Stay cool and safe during this heat wave with these essential, heat safety items, readily available on Amazon.

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

Total number of sports: 24. 4. Antonian College Preparatory High School (San Antonio) Total number of sports: 14. 3. St. Agnes Academy (Houston) Total number of sports: 12. 2. Aledo High School ...

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

Staying healthy during the heat wave comes down to two basic things: drinking water and cooling down as much as possible.

When electrolyte levels dip too low, your performance and even your health can suffer. This is why replacing some of what is ...