Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

Temperatures are soaring across Europe and in popular holiday destinations as summer continues to sizzle, which makes it ...

Coconut water is a naturally hydrating drink and a popular alternative to commercial sports beverages. Rich in essential electrolytes like potassium, sodium, magnesium, and calcium, it helps maintain ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

According to the American College of Cardiology and the American Heart Association, the process of dehydration on the body ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

As we roll into July, temperatures are starting to rise — and experts say caution around sun safety should too. Sun smart ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus ...

Stay cool and safe during this heat wave with these essential, heat safety items, readily available on Amazon.

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...