Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Temperatures are soaring across Europe and in popular holiday destinations as summer continues to sizzle, which makes it ...

According to the American College of Cardiology and the American Heart Association, the process of dehydration on the body ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

I drink half my body weight in ounces of water every day,” said Tigers starter Casey Mize, who struggled with cramps in a ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

In recent years, the arrival of summer has been accompanied by record high temperatures. Here's how to stay safe.

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

Dr. Chris Anderson, an emergency medicine physician at Essentia Health in Fargo, said fireworks injuries are among the most ...

Seen contrast therapy trending and not exactly sure what it is? Or, understand the trend but not sure whether cold plunging ...

Coconut water is a naturally hydrating drink and a popular alternative to commercial sports beverages. Rich in essential electrolytes like potassium, sodium, magnesium, and calcium, it helps maintain ...

Santa Barbara County emergency responders dealt with overlapping incidents involving heat-related illnesses and injuries.