Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just that ...

The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, ...